90-Day Heart and Health Kickstart

The complete roadmap to improve cardiovascular fitness, strength, energy and long-term health. 

Month 1:

• Fitbit Charge 6
• 4 Coaching Sessions
• Assessment
• Program Design

Months 2-3:

• 4-5 Additional Coaching Sessions
• Program Updates
• Messaging Support

Month 1 ($299)

• Fitbit Charge 6 Included
• Initial Assessment
• Weekly 30-Minute Coaching
• Personalized Exercise Program
• Everfit Access
• Fitbit Integration
• Messaging Support

Ongoing ($199/month)

• Biweekly 30-Minute Coaching
• Program Updates
• Everfit Access
• Fitbit Data Review
• Health & Habit Coaching
• Messaging Support

Personalized Exercise Plan

Includes:

• Everfit App
• Personalized Workouts
• Monthly Program Updates

No Coaching Calls.

($99.00 charged monthly)